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Roots the 7 Day Breathwork Taster
1:1 Nervous System Coaching

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Roots the 7 Day Breathwork Taster

Roots is a 7 day breathwork taster. This course is meant to be an intro into breathwork while cultivating a deeper understanding of the breath, your system & how/why they compliment one another so well. Today words like dysregulation, regulation, breathwork & meditation are buzzwords with seemingly little guidance that's applicable to the average person. Roots is meant to close that gap. With the tools you will learn combined with the knowledge I share about the nervous system, the breath & your stress response cycle these tools will become your roots you can call on to live a happier, healthier & more grounded life.  Babes, YOU DESERVE THAT. XOXOđź–¤

$44.44 USD

1:1 Nervous System Coaching Container

This private 1:1 coaching package includes six 60-minute sessions designed to help you regulate, reconnect, and rewire your nervous system for more safety, ease, and embodiment. Together, we’ll work through the patterns, responses, and blocks that have been keeping you in survival mode — and begin building a foundation for a more expansive human experience. Each session ends with a 15-minute personalized sound bath to help you integrate the work, ground your system, and leave feeling deeply supported and regulated. You’ll also receive text and voice memo support from me throughout our 6 to 12 weeks together, giving you a safe place to process, reflect, and stay anchored between sessions. Need more time together? You’ll have the option to add additional sessions at a discounted rate once your six-session container is complete.

$599.99 USD