Roots

THE 7 DAY BREATHWORK TASTER

Each day of Roots comes with a daily audio explaining the theme & intention for the day.

Each day comes complete with a guided breathwork + meditation that coincides with the day's theme.

You'll have life-time access to the materials & any updates made to the coarse portal allowing you to revisit & grow with Roots.

ROOTS

The 7 Day Breathwork Taster

Each day of Roots comes with a daily audio explaining the theme & intention for the day.

Each day comes complete with a guided breathwork+ meditation that coincides with that day's theme.

You'll have lifetime access to the material & any updates made in the future, allowing you to revisit & grow with Roots.

OVER THE NEXT WEEK, LEARN HOW TO BREATHE TO ESTABLISH SAFETY & MOVE + PROCESS STAGNANT ENERGY.

You will learn the importance of & what its means to establish safety in the body.

Your stress response is supposed to be a cycle. With Roots you'll learn what that means & how to identify & finish your SRC.

Roots will teach you how & what it means to process emotions you've been holding onto with breathwork.

Invest in you.

Count me in!