Nervous System
Coaching
Your nervous system dictates your entire life.
It dictates the way you give & receive information, whether you react or respond & the way you make decisions. Work with me privately to befriend, heal & optimize YOUR system.
Through healing your nervous system,
YOU CAN ONCE AGAIN ENJOY YOUR HUMAN EXPERIENCE!
Your choice of weekly, bi-weekly or monthly appointments & private access to me through voice memos & messaging for support as you integrate our work.
INTRODUCING
YOUR NERVOUS SYSTEM
My work helps you befriend, heal & optimize your nervous system allowing you to FEEL life & enjoy it.
A FULLFILLING LIFE IS WAITING FOR YOU
It is my belief that if we learned about our NS when we learned our ABCs, the WORLD would be a better place. Most clients have similar stories...
- There's a gray cloud of doom over head
- They are disconnected from their body & it's sensations
- They feel numb & lost
My work is a blend of breathwork, inner child healing & somatics.
STEP 1: Befriend
LEARN & UNDERSTAND YOUR NS
I take pride in not just helping my clients HEAL but also educating them. Learning science backed info is empowering & I believe what I teach should be common knowledge. Our 1st step is deepening your understanding & auditing YOUR nervous system
- Nervous system 101
- Your current capacity
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STEP 2: Heal
RECONNECT TO YOUR BODY
After prolonged periods of stress or compounded stress we tend to disconnect from our emotions & our body's sensations. A lot of clients share the same concerns... Feeling like they can't connect to others, can't emotionally respond even in good times, they feel as though they are watching their life through a glass wall or floating through it. The main focus in step 2 is...
- Reconnect to all sensations with a heavy focus on the delicious onesÂ
- Allowing you to expand your nervous system's capacity to FEEL LIFE
I believe healing comes in waves all throughout life, as a society we have seemed to place an expectation on healing. It seems like it's expected to always be this intense & dark storm we have to fight for our life through. It doesn't have to be that way. In a typical bottom down approach, so much processing & integrating is missed simply because the body is still holding onto your trauma & stagnant energy. My work is a bottom up approach (body to mind) because a whopping 80% of mind & body communication is BODY TO MIND. During our time together we will focus on expanding your capacity to feel ALL sensations & emotions because as intense as the heavy or constricting ones feel we tend to shy away from the expansive yummy sensations too.
STEP 3 OPTIMIZEÂ
DEEPEN THE CONNECTION
In the Optimized Stage of our nervous system coaching, we go beyond regulation and step into mastery. This is where you begin to truly listen to your body—not just to calm it, but to co-create with it. Together, we deepen your relationship with your nervous system so that you no longer feel like you're constantly managing symptoms, but instead honoring the signals, rhythms, and intelligence within you.
You’ll learn how to recognize the subtleties of your state shifts and respond with precision and compassion. This stage is all about sustainable integration—understanding your body’s capacity and needs on a moment-by-moment basis, and adjusting your life accordingly. Whether that means adjusting your pace, setting new boundaries, or up-leveling your routines, we tailor it to support your thriving.
The Optimized Stage is where embodiment becomes second nature. It’s not about doing more—it’s about doing what’s right for your system. This is where the tools you've learned evolve into a way of being, and your nervous system becomes a trusted ally rather than a battlefield.
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LETS WORK TOGETHERÂ
GET 1:1 NERVOUS SYSTEM SUPPORT
This is a deeply personalized experience designed to support your nervous system healing, emotional regulation, and reconnection with your truest self.
You have two ways to work with me one-on-one.
You can book a single session if you're exploring this work, need support with something specific, or want to experience what a session feels like before committing further.
Or you can choose a six-session private journey for deeper transformation and sustained change. These sessions are scheduled weekly or biweekly, and are designed to gently guide you into greater safety, capacity, and connection with your body. This option also includes ongoing support between sessions through text and voice messaging, so you’re fully held throughout the process.
If you're unsure which option is right for you, you’re invited to book a free 20-minute discovery call. We’ll assess where you are and what level of support best fits your needs.
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HEY, I'M KORINNA!
I’m Korinna — a breathwork guide, nervous system optimization coach, and devoted student of what it means to be fully alive in a human body. My mission is to help people stop simply surviving and start truly living by reconnecting with the wisdom of their nervous system.
After walking through my own dark night of the soul, I realized that the path back to myself wasn’t through perfection or performance — it was through presence. I believe that when we learn how to listen to our bodies, tend to our inner child, and regulate our nervous system with care and consistency, we unlock a deeper capacity for joy, connection, and wholeness.
I’m here to guide you back to the truth of who you are — not by fixing you, but by helping you befriend your system, heal old patterns at the root, and expand into the most aligned version of your human experience. Healing doesn't have to be a fight. With the right tools, support, and nervous system awareness, it becomes a coming home.
GET NERVOUS SYSTEM INSIGHT & SUPPORT
TO ONCE AGAIN ENJOY YOUR HUMAN EXPERIENCE
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This is a space where science meets soul — where your lived experiences are honored, your patterns are understood, and your healing is supported with care.
Through 1:1 nervous system coaching, you’ll learn how to regulate, reconnect, and rebuild safety within your body — one breath, one session, one awareness at a time.
Choose the path that fits where you are:
• A single session to explore this work, reconnect with your body, and gain personalized tools for regulation and awareness.
or
• A six-session journey designed to support deeper transformation, helping you rewire long-held patterns, release survival responses, and expand your capacity to feel safe, grounded, and whole.
Whether you’re navigating stress, burnout, emotional overwhelm, or simply longing for more ease and alignment — you don’t have to do it alone.
This isn’t surface-level self-care. This is deep, embodied work — guided by presence, compassion, and evidence-based tools for lasting nervous system change.
