Heal your nervous system
Come home to yourself

A science-based, soul-led approach to nervous system regulation, breathwork, and inner healing for women who are tired of surviving and ready to feel safe in their bodies again.

Begin Your Journey

MEET THE FOUNDER

I’m Korinna, and this work is deeply personal.

I’m a breathwork and nervous system coach who believes healing should feel supportive, grounded, and human, not overwhelming or performative.

My path into this work didn’t come from chasing a title. It came from burnout, emotional shutdown, and a deep realization that no amount of pushing or “doing more” was going to create the life I wanted. Learning how to regulate my nervous system changed everything.

Today, I guide women through science-based, body-led practices that support nervous system regulation, emotional safety, and reconnection with self. My work blends breathwork, somatic tools, and nervous system education in a way that meets you exactly where you are.

Certified breathwork facilitator

Science-based, trauma-aware approach

Designed for real life, not perfection

Healing that meets your nervous system where it is

Because true healing doesn’t require forcing, fixing, or pushing through.

Gentle, body-led practices designed to support regulation and safety

Trauma-aware, science-based practices that prioritize safety

Breath-led and body-based tools you can use in real life

Support that honors your capacity, seasons, and humanity

EXPLORE WAYS TO WORK TOGETHER

WAYS TO

WORK TOGETHER

ROOTS the 7-Day Breathwork Taster

A gentle, beginner-friendly introduction to breathwork and nervous system regulation. Roots offers short, accessible practices designed to support grounding, safety, and reconnection without overwhelm.

Start with Roots

The Seasons Within: Cycle Syncing Guide

A guided nervous system experience rooted in cyclical living. The Seasons Within helps you understand your inner seasons, regulate your nervous system, and build self-trust through education, embodiment, and practical tools that support sustainable healing in real life.

EXPLORE THE GUIDE

1:1 Nervous System Coaching

Deep, personalized support designed to help you regulate your nervous system, build emotional capacity, and feel safe in your body again. In 1:1 coaching, we use breathwork, somatic tools, nervous system education, and embodied practices to meet your unique needs at your pace.

APPLY FOR 1:1 COACHING

TESTIMONIALS

SOME KIND WORDS FROM AMAZING CLIENTS

I enjoyed learning from you! I actually teared up a few times because I've never heard these things explained the in the language you explained them. I've always been labels as sensitive and have had this weird push pull thing in my close relationships that I always feel bad about but what I connected during your course is that this is my body's normal and natural rhythm.

Breathwork & meditation with Korinna feels like being gently guided into a space where you can finally exhale. Her voice is calming in a way that immediately puts you at ease, and her music selection is so intentional, it always feels perfectly matched to the moment. She creates an environment that feels comfortable, and deeply supportive from the very start.

Going into Breathwork, I was suspicious. My anxiety always made me think that I’d need some miracle cure to feel better, I never thought breathing could change whether I’d have an anxiety attack or not. Korinna harbors an environment that is safe for not only release, but learning as well. I am so grateful to have Korinna in my life to teach me what she’s dedicated her time on this earth to. I hope anyone that is suspicious like I was will get to love breathwork the way I do.